PDF The Smile Routine: Whiter Teeth & Fresher Breath in Just 7 Days

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  1. Frequently bought with...
  3. R29 Original Series
  4. 9 Teeth Whitening Methods: Charcoal, Kits, Toothpaste, Professional & More

The active ingredients temporarily open pores in your teeth and lift out the stains. After each whitening session, the teeth naturally rehydrate and the pores close.

It takes 48 hours for the pores of your teeth to close after any teeth whitening procedure. That means you should stay away from food and drinks that are known to cause staining.

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Sensitivity is normal and everyone has a different level of sensitivity after the treatment. Some people can become very sensitive, while others experience no discomfort at all.

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Additionally, the sensitivity should not last more than 48 hours. There are some ways to help reduce this sensitivity. Some treatments include a desensitizing gel like amorphous calcium phosphate ACP , which can be applied before and after the whitening procedure. If you are whitening your teeth at home, you can rinse with a fluoride rinse before and after your treatment. A commonly used on is ACT, and you can pick it up at any drug store.

You can use toothpaste that has fluoride in it for weeks prior to your treatment to help reduce sensitivity. A well known fluoridated toothpaste that can be picked up at any drug store is sensodyne. And, if all else fails and your teeth are sensitive, try taking some advil. If you are pregnant or nursing you should not have your teeth whitened Although there has no evidence that teeth whitening procedures can cause fetal damage, if you are pregnant or nursing, I recommend steering away from teeth whitening procedures.

Whitening does not last forever. If you are constantly eating and drinking foods that cause staining to your teeth, then the effects of the whitening treatment will go away much more quickly. Some tips to remember if you are a heavy coffee or tea drinker would be to drink your coffee or tea with a straw. This way there will be less staining molecules that come into contact with your teeth. Or, drink your coffee or tea iced.

Iced drinks are typically more diluted, which means less staining molecules on your pearl whites! If you notice that your restorations are stained, let your dentist know because the stains can usually be polished out. But adding bleaching products onto the surface of those restorations will not remove the staining. A professional teeth whitening treatment inside a dental office is better than any over the counter product. For starters, when you have your teeth whitening inside a dental office, your tissues are isolated from the bleach.

So isolating the tissues greatly reduces the risk of damage from the bleach. Always remember that when it comes to your teeth, the difference is in the details. Just like computer hacks, there are hacks to prolong the effects of whitening. There is no roadmap to have whitening last forever, but there are a few guidelines you can follow to upkeep your treatment. The Go Smile pen is so discreet you can whiten anywhere — in the office bathroom, on a quick break, or right before a date.

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With its slim, compact design and lower active ingredient content, this pen really is designed more for touch-ups than as a complete whitening regimen. Our Go Smile pen testers reported none of the sensitivity issues that came up with other whitening pens, such as mild aching and stinging after application.

When it comes to whitening, higher peroxide contents and greater contact time with your teeth deliver better results. But careful, even application should prevent this from being too much of an issue. For a teeth whitener to be really effective, it needs to contain hydrogen peroxide or carbamide peroxide as an active ingredient. Only whiteners with peroxides can remove both surface stains and deep stains, whereas other products like toothpastes only target surface stains. We recruited 39 participants across a wide range of ages to try out our top products.

1. Drink Plenty of Water

From these findings, along with existing ratings from Consumer Reports and beauty sites such as TotalBeauty. Getting the best results from your teeth whitening treatment also depends on whether you use it consistently — most whiteners require two treatment sessions per day. In that sense, the best teeth whiteners should be comfortable and easy to use so that you are less likely to skip treatments. We took a deep dive into the differences between strips, gels, pens, and trays to find which whitening methods fit seamlessly into our daily routines.

For the most part, choosing a method comes down to personal preference, but all of our testers agreed that trays were out. They were uncomfortable, messy, and used strange-tasting gels.

R29 Original Series

If the 30 minute wear time of the Crest Glamorous Whitestrips is tough to fit into your schedule, choosing the faster Go Smile Snap Packs or the Gentle Routine Strips might be a better option. At the end of the day, going with the whitening product you will use consistently will always yield the best results. Not all teeth are capable of being whitened by over-the-counter products; this is especially true for patients with many fillings, crowns, or very dark stains. Color matters too.

9 Teeth Whitening Methods: Charcoal, Kits, Toothpaste, Professional & More

Patients with yellow teeth a natural result of aging generally respond better to teeth whitening products than those with gray teeth most often caused by smoking and taking certain medications, such as tetracycline. Age is also a factor. The American Dental Association recommends brushing two times a day with a fluoride toothpaste. Daily flossing also gets rid of the plaque that makes your teeth look darker. Some, like citrus, coffee, and sugary foods and drinks , whittle away at your enamel, stain your teeth, or irritate your gums. Fiber-rich foods and green beans , on the other hand, help fight these properties plaguing your teeth, while common dairy products like milk and cheese help replace calcium and other lost minerals.

Some professionally-applied and over-the-counter products include a hand-held LED light or laser that claims to accelerate the teeth whitening process. In most cases, this is bunk. Skip it. The general recommendation is to use over-the-counter whitening products up to two times a year. Using whitening products too often can lead to increased tooth sensitivity or white spots — this is natural and due to certain areas of your teeth that have a lack of calcium also known as hypocalcification.

Excessive whitening can make the spots more prominent. The best way to preserve your whitening results is to avoid stain causing products such as coffee, red wine, and dark colas. If skipping your morning coffee is too difficult, just remember to avoid brushing your teeth or using whiteners right after — it can do more harm than good. Acidic food and drinks soften your teeth, and Dr. To cut down on sensitivity during the whitening process, you can try brushing with Sensodyne Pronamel toothpaste recommended by a few dentists we spoke to.

You can always come back to whitening later or consult a dentist to see what other options are available. Put simply, whitening toothpastes and mouthwashes cannot remove deep stains as well as whitening treatments.

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  • Each of your teeth is made up of multiple layers. First, a layer of enamel offers defense for the crowns of your teeth, the part that exists above the gum line. But over time, the stuff you eat and drink — berries, red wine, coffee — forms another layer, the pellicle layer, on top of your enamel.

    Over the years, the pellicle layer may begin to penetrate the porous enamel layer. In other words, stains from your morning coffee seep into the enamel and take up permanent residence. Enter: teeth whiteners with bleaching chemicals, or peroxides. These can penetrate the tooth enamel and initiate a chemical reaction that breaks up the staining compounds. There has been some conversation around whether the FDA should regulate teeth whitening products to bring more clarity to the industry and help prevent frequent, potentially harmful, misuse.

    Some members of the ADA even filed a citizen petition , claiming unregulated teeth whitening products have the potential to harm teeth and gums. A whiter smile can boost that confidence and kickstart your journey to a happier, healthier you. Check out a few other ways you can optimize your beauty and wellness routines:. Last updated on August 21, All products and services mentioned on Reviews.

    If you click on a link, we may earn a commission. Learn more. Best Whitening Strips. Go Smile.